Forward With Medicine Ball Lateral Throw
Facing step, one leg
on step, hold ____ lb
medicine ball in extended
arms, torso rotated away
from partner. Step
up slowly, rotating torso
to other side and tossing
ball. Receive ball and
then reverse process
to step back down.
Repeat from other
side, same leg up first.
Repeat sequence
with other leg.
Do ____ repetitions,
____ sets.
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